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Refresh - A workshop to help you get better sleep

If you're interested in learning how to improve your sleep, how to reduce the risk of insomnia, and how to make sure that you're getting the most out of your sleep, come join us for this 1-hour workshop.  We'll go over the current sleep research and will review techniques that you can begin using immediately.  Facilitated by Dr. Maggie Ateia.

Upcoming dates TBD